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CHRunners

Running => Running => Topic started by: offended by everything on January 30, 2018, 06:10:36 AM

Title: Tues 30 Jan 2018
Post by: offended by everything on January 30, 2018, 06:10:36 AM
70:28

Moon shadow moon shadow....
Title: Re: Tues 30 Jan 2018
Post by: Handsome Jack on January 30, 2018, 11:37:32 AM
6 on the TM
Title: Re: Tues 30 Jan 2018
Post by: Richard21142 on January 30, 2018, 12:22:53 PM
Weights plus recumbent bike (one hour); cool down with the snow shovel
Title: Re: Tues 30 Jan 2018
Post by: Arrojo on January 30, 2018, 03:41:17 PM
Surprise snowstorm overnight  (they said a dusting, and we got 4 inches)  means 8 miles on the dreadmill while watching the all New England Patriots cable channel.
Title: Re: Tues 30 Jan 2018
Post by: witchypoo on January 30, 2018, 06:50:12 PM
8
Title: Re: Tues 30 Jan 2018
Post by: Fast Eddie on January 30, 2018, 07:39:11 PM
11K.  Clear, cold evening. 
Title: Re: Tues 30 Jan 2018
Post by: Ice Cream on January 31, 2018, 07:55:57 AM
4 mile walk
Title: Re: Tues 30 Jan 2018
Post by: SnarlyMarly on January 31, 2018, 02:36:06 PM
6 miles

90 minute ride with low cadence inervals
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