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CHRunners

Running => Running => Topic started by: Handsome Jack on February 07, 2018, 08:44:14 AM

Title: Wednesday feb 7, 2018
Post by: Handsome Jack on February 07, 2018, 08:44:14 AM
60 min spin + 4 mile TM
Title: Re: Wednesday feb 7, 2018
Post by: offended by everything on February 07, 2018, 08:55:40 AM
71:43
indoors
Title: Re: Wednesday feb 7, 2018
Post by: Richard21142 on February 07, 2018, 10:52:18 AM
Weights plus recumbent bike (45 minutes)
Title: Re: Wednesday feb 7, 2018
Post by: witchypoo on February 07, 2018, 12:38:24 PM
rest
Title: Re: Wednesday feb 7, 2018
Post by: Arrojo on February 07, 2018, 01:01:32 PM
Track workout today!  3 x progressive 1600m (each faster than the last) with 800m rest.

Due to the snowstorm, I did this on the dreadmill while watching women's World Cup skiing. Nice viewing just before I take two days off of running to ski up north with all this beautiful new snow.
Title: Re: Wednesday feb 7, 2018
Post by: Fast Eddie on February 07, 2018, 09:26:58 PM
11.25K dashing through the snow.
Title: Re: Wednesday feb 7, 2018
Post by: Ice Cream on February 08, 2018, 08:29:11 AM
21,000+ steps walking around NYC.  I think that qualifies for at least 8 miles of walking.  But I was not wearing my GPS.
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