6 miles. Good one.
Weights plus 4.4 mile walk
70:48
Patchy snow covered pavement but felt good to get outside.
18 miles, longest run in over four years. Ice bath now .
Quote from: Arrojo on February 10, 2018, 02:33:29 PM
18 miles, longest run in over four years. Ice bath now .
nice job Arnie....
8 mile run with the local shop group
8 miles in the rain
8 mile walk in NYC