7 miles in the rain.
Heavy downpours = 9 miles on the dreadmill
9 in the rain.
Planned on 16-19K, but freezing mist and slippery, slushy and wet conditions limited it to 14K
Weights plus rowing (35 minutes)
Hour on the bike trainer.
71:55
dodgy footing in the snow which can't seem to stop long enough for them to get the roads clear.
12
6 mile walk
AM Jog 2 hours and 35 minutes
PM Jog 30 minutes
Total steps 19,000 for the day.
4 mile race in Denver at 20 F, 11 wind chill, with the road covered in snow & ice. This was a tune up. Plan was progression from 6:00, 5:55, to 5:50 for the last two miles. It turned out to be 6:02, 5:51 (tailwind), 6:10 (headwind), and 6:05 (a mix), so not what I'd planned. Now the pace calculator says I'm only good for 59:34 for the 15K I'm planning on in two weeks (at sea level). Better be >4 minutes faster. Or at least that's the plan. We'll see, will report back then. :nono: