Print Page - Thur 15 Feb 2018

Title: Thur 15 Feb 2018
Post by: offended by everything on February 15, 2018, 07:54:05 AM

72:10

Martha and the Vandellas - 39F at push off.

Title: Re: Thur 15 Feb 2018
Post by: ctjim on February 15, 2018, 11:04:27 AM

5.5 miles

Title: Re: Thur 15 Feb 2018
Post by: Handsome Jack on February 15, 2018, 11:45:56 AM

7 miles

Title: Re: Thur 15 Feb 2018
Post by: Arrojo on February 15, 2018, 01:06:53 PM

Hill repeats today! 2.5 miles warmup jog. Then 6 x 1/4 mile hill repeats with 1/4 mile rest. Jog home.

Title: Re: Thur 15 Feb 2018
Post by: Richard21142 on February 15, 2018, 02:05:44 PM

Weights plus 4.4 mile walk

Title: Re: Thur 15 Feb 2018
Post by: Fast Eddie on February 15, 2018, 06:43:04 PM

Easy 6K.

Title: Re: Thur 15 Feb 2018
Post by: Ice Cream on February 15, 2018, 06:55:40 PM

ran 2.5 with DH, and then walked another 2.5 while he continued to run.

Title: Re: Thur 15 Feb 2018
Post by: kevin871 on February 15, 2018, 09:23:45 PM

6 miles

Title: Re: Thur 15 Feb 2018
Post by: SnarlyMarly on February 15, 2018, 11:19:44 PM

Hill repeats n bike

6 mile run with pick ups

CHRunners