76:06
Who wears short shorts?
In February?
5.
6 miles, no walk breaks at all (I had been up to 4.5 miles running/90 seconds walking), both feet feel ok. I may have finally turned a corner with this injury.
2 planks
5 miles wearing short shorts in February.
12
edit : with short shorts.
60 min spin class + 5 mile TM run, so yeah - short shorts.
Weights plus recumbent bike (45 minutes)
Monthly summary: 273 miles, 2 races. Just one scheduled for March (8K) but might do a 5K next week as a tune up.