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CHRunners
Running => Running => Topic started by: Richard21142 on March 31, 2018, 10:55:50 AM
Title:
Saturday, March 31st
Post by:
Richard21142
on
March 31, 2018, 10:55:50 AM
Weights plus rowing (40 minutes)
Title:
Re: Saturday, March 31st
Post by:
Arrojo
on
March 31, 2018, 12:17:35 PM
Ran a 15K race.
Title:
Re: Saturday, March 31st
Post by:
kevin871
on
March 31, 2018, 04:37:03 PM
12 miles
Title:
Re: Saturday, March 31st
Post by:
Ice Cream
on
March 31, 2018, 06:27:01 PM
walked 10 miles
Title:
Re: Saturday, March 31st
Post by:
Coyote Mas Loco
on
March 31, 2018, 08:12:33 PM
10.3 with 1 mile at 10K pace, 3X 5 minutes at CV pace (a little faster than 10K), and 800 m at 5K effort.
295 miles for the month, did 1 race and got a lotta bling.
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