Weights plus 4.4 mile walk
3 miles. Nothing seems to be broken, pulled, strained, or sprained.
5 miles with DW
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10.5 shop group run
7 miles
4.6 mile run, 4 mile caching
Ran a relay. Nothing like having your run affect others to bring me out of my comfort zone. Haven't run this fast in 2-3 years. Oh wait that was my comfortable pace years ago🤪. Well, the effort was real!!
Quote from: Ice Cream on April 22, 2018, 09:04:06 AM
4.6 mile run, 4 mile caching
Did double take....that was running.....she's baaaack!!! Happy for you!