Print Page - Monday, April 23rd

Title: Monday, April 23rd
Post by: Richard21142 on April 23, 2018, 06:06:59 PM

Weights

Title: Re: Monday, April 23rd
Post by: Fast Eddie on April 23, 2018, 06:40:33 PM

12K. Nice to forget the incident in Toronto for a while, and just enjoy the Spring weather.

Sent from my STV100-3 using Tapatalk

Title: Re: Monday, April 23rd
Post by: Ice Cream on April 24, 2018, 06:52:41 AM

4.88 miles

Title: Re: Monday, April 23rd
Post by: chqm8 on April 24, 2018, 11:39:45 AM

Double sessions:

3.5 miles at lunch solo

3.2 miles after work with DW.

Title: Re: Monday, April 23rd
Post by: Plugging Along on April 24, 2018, 09:32:01 PM

Jog 2 miles. walk a lap. Jog 2 miles. Easy, painfree.

CHRunners