3.2 miles. Sunny and very hot, 65 degrees.
Weights plus 5.7 mile walk
Cool ocean breeze, about 60 degrees, nothing but sun. 5.5 lunch miles.
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Weights this morning.
10K following a still frozen waterfront trail just north of Toronto.
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3.2 miles to stretch the legs on a nice day, and break-up work a bit.
--buzz
Jog 2 miles, walk a lap, jog 1 mile.
Maybe 10k time trial tomorrow.