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CHRunners
Running => Running => Topic started by: Richard21142 on April 30, 2018, 12:12:23 PM
Title:
Monday, April 30th
Post by:
Richard21142
on
April 30, 2018, 12:12:23 PM
Weights plus rowing
Title:
Re: Monday, April 30th
Post by:
Fast Eddie
on
April 30, 2018, 10:03:48 PM
11.6K. Absolutely gorgeous warm, near full moon Spring evening.
Title:
Re: Monday, April 30th
Post by:
Plugging Along
on
May 01, 2018, 12:54:49 AM
8 miles in the dark.
Still broke a good sweat.
About 9 flat pace.
Easy and pain free.
Title:
Re: Monday, April 30th
Post by:
Ice Cream
on
May 02, 2018, 08:07:36 AM
ran 5 walk 1
Title:
Re: Monday, April 30th
Post by:
SnarlyMarly
on
May 03, 2018, 08:39:26 AM
Swim
Low cadence bike ride. Ugh
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