Had one more vacation day carried over from last year so today was the perfect day to blow off work. Gorgeous weather finally.
5 miles on the beach with DW.
Weights plus rowing
The season ends on May 1st so follows are my rankings on the Concept2 World List:
Distance Time Ave/500m Place Percentile
5,000m 21:40.6 2:10.0 23 of 92 75th
6,764m 30:00.0 2:13.0 26 of 63 59th
10,000m 45:41.7 2:17.0 24 of 51 53rd
11K. Humid high 80F temp out there. Can't wait for winter to return. :stupid:
Quote from: Richard21142 on May 02, 2018, 01:46:48 PM
Weights plus rowing
The season ends on May 1st so follows are my rankings on the Concept2 World List:
Distance Time Ave/500m Place Percentile
5,000m 21:40.6 2:10.0 23 of 92 75th
6,764m 30:00.0 2:13.0 26 of 63 59th
10,000m 45:41.7 2:17.0 24 of 51 53rd
Nice job!!!
Hour easy on bike
45 minute jog to faster jog
5
4+ miles this morning.
ran 5 walked 1
3 easy in the morning.
1 mile time trial in the evening. Just under 7:10.
About 15 seconds behind last year's best, but 5 months ahead.
Maybe all the times shoveling off the track was worth something.
Some jogging for warm up and cool down.