7 miles
5.1 miles, cloudy 58°. Surprisingly I felt good.
Tried for 13.1
um, no.
Hot and humid, but cloudy, so I thought I had a chance.
Normally run with a hat that has ice under it, but left it home.
clouds thinned out and the sun shown through.
About 6.4 miles a little ahead of target pace.
Walked a lap, jogged a lap, gave up.
16 hot, steamy Ks. :pissed:
Holy shit balls...it's hot! Rode two hours. Had to put computer in Jersey. Found out I pushed a whole 115 Watts!!!! 😅😅😅. What's sadder is I did some pick ups based on feel.
Weights
5.4 mile run, 1 mile walk