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CHRunners
Running => Running => Topic started by: Richard21142 on June 12, 2018, 11:27:03 AM
Title:
Tuesday, June 12th
Post by:
Richard21142
on
June 12, 2018, 11:27:03 AM
Weights plus 4.4 mile walk
Title:
Re: Tuesday, June 12th
Post by:
Arrojo
on
June 12, 2018, 12:50:32 PM
Track workout tonight!! We are doing up and down the ladder: 400-800-1200-1200-800-400. 200m rest after the 400, else 400 rest.
Title:
Re: Tuesday, June 12th
Post by:
Fast Eddie
on
June 12, 2018, 09:25:58 PM
Dozen Ks
Title:
Re: Tuesday, June 12th
Post by:
Plugging Along
on
June 15, 2018, 12:16:38 AM
2 miles easy.
quads still sore.
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