Weights plus recumbent bike
10 miles in just over 1:27, about 8:45 pace.
Season best by about a minute.
I was thinking of going 13.1 but I overslept,
and I was using new shoes and started getting
a hot spot on my right foot so I cut it short.
Now off to vacation with the family.
6 miles on the trails early before it gets too hot.
60 mins spin + 5 miles running
21.5K after all the morning and afternoon rain had pasted.