Weights plus recumbent bike
13.5K. First run in three day. Been too busy as Race Director of my Canada Day Race, or just too hot to get out there.
Nada, for me. Was suppose to do 3 mile swim, but lake was too crowded by the time I got going. Fire alarm went off twice and interrupted my sleep.
Try again today or move on to my torture session of a double brick. First race next weekend