Print Page - Sunday July 8, 2018

Title: Sunday July 8, 2018
Post by: kevin871 on July 08, 2018, 10:01:26 AM

5 miles

Title: Re: Sunday July 8, 2018
Post by: Richard21142 on July 08, 2018, 10:24:10 AM

Weights plus 5.7 mile walk

Title: Re: Sunday July 8, 2018
Post by: Arrojo on July 08, 2018, 12:19:55 PM

Jogged 2 miles to the country store to buy lottery tickets. Jogged home, then did 4 x 200m strides.

Title: Re: Sunday July 8, 2018
Post by: Fast Eddie on July 08, 2018, 01:54:26 PM

Hot, slow & ugly 26K.

Good luck in the lottery Arrojo. Remember who your favorite CH running buddies are. ;)

Title: Re: Sunday July 8, 2018
Post by: Handsome Jack on July 08, 2018, 02:12:25 PM

45 min spin class + 8 miles running. Longest and bestest run since March 4.

Title: Re: Sunday July 8, 2018
Post by: SnarlyMarly on July 08, 2018, 06:56:19 PM

12 miles. First few slow and then things got going. Old engines take awhile I guess...

CHRunners