Weights plus rowing
Got out for 3.1 in the heat.
--buzz
11.25K. Heat & humidity building again. :pissed:
morning, 2 miles easy
Right achilles hurt for first 3 minutes,
then got better.
Maybe it is contracting while I sleep and the
stretching out is causing the pain until it goes away.
I will try a plantar splint tonight.
race tomorrow.
2.2 mile swim