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CHRunners
Running => Running => Topic started by: Fast Eddie on August 17, 2018, 08:16:53 PM
Title:
Friday August 17th
Post by:
Fast Eddie
on
August 17, 2018, 08:16:53 PM
10K in between rain showers.
Title:
Re: Friday August 17th
Post by:
Richard21142
on
August 18, 2018, 08:02:16 AM
Weights
Title:
Re: Friday August 17th
Post by:
Plugging Along
on
August 18, 2018, 07:55:32 PM
morning - 2 miles easy
evening -
warm up jog
walk a lap
half mile in 3:59 - modest effort
walk a lap
half mile in 3:36 - hard effort
foot ached a little, shut it down just in case
ready for tomorrow
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