Text only
|
Text with Images
CHRunners
Running => Running => Topic started by: Plugging Along on August 29, 2018, 11:31:12 PM
Title:
Wednesday August 29
Post by:
Plugging Along
on
August 29, 2018, 11:31:12 PM
warm up jog, walk a lap
easy 1/2 mile - foot ached a little, walk a lap
easy 1/2 mile, walk a lap
easy day preparing for a 5k time trial tomorrow night.
Title:
Re: Wednesday August 29
Post by:
Richard21142
on
August 30, 2018, 06:36:24 AM
Weights
Text only
|
Text with Images