Weights plus rowing
3.3 miles, followed by 4 x 200m strides.
7 miles
Another 5k time trial.
About 5 degrees cooler, but still humid.
7:21, 7:26.
Foot was getting achy, throat was getting narrow,
and getting hot, shut it down at 2 miles.
Could have tried to limp home 23:0x, but wanted better than that.