Weights plus rowing
4 miles in light rain
6 miles. Cool & comfortable.
Dozen Ks. First run post marathon.
Ironman finish #6 in the books. I feel like 💩
5
13.5 on Sunday making it a bit over 70 for the week, and if you count rolling totals, after today it will be 2 back to back 70s. Half marathon next Sunday, so bit of a cutback at the end of this week and no big workouts.
Quote from: SnarlyMarly on September 10, 2018, 12:26:05 AM
Ironman finish #6 in the books. I feel like 💩
Wow congrats! How'd it go?
5.2
Quote from: Coyote Mas Loco on September 10, 2018, 11:08:23 AM
Wow congrats! How'd it go?
Swim ok
Bike. Terrible
Run. Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌
Quote from: SnarlyMarly on September 11, 2018, 11:05:58 AM
Swim ok
Bike. Terrible
Run. Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌
Congrats on the qualifier!
Quote from: SnarlyMarly on September 11, 2018, 11:05:58 AM
Swim ok
Bike. Terrible
Run. Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌
Nice! CONGRATS. Aloha. :lambie:
Book it Dano.
Way to go, :obh:
Good luck at Kona!
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10 miles in the dark,
broken into 3 segments
mid 8 pace is becoming routine