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CHRunners

Running => Running => Topic started by: Richard21142 on January 09, 2019, 04:44:56 PM

Title: Wednesday, January 9th
Post by: Richard21142 on January 09, 2019, 04:44:56 PM
Weights plus rowing
Title: Re: Wednesday, January 9th
Post by: Arrojo on January 09, 2019, 05:13:37 PM
Insanity cardio workout.  I generally don't like to post non-running workouts (no judgment though).   Similar intensity to a good track workout, but all kinds of different movements.
Title: Re: Wednesday, January 9th
Post by: Fast Eddie on January 09, 2019, 06:04:23 PM
25 minutes morning ice skate and 10.5K afternoon run.
Title: Re: Wednesday, January 9th
Post by: Ice Cream on January 10, 2019, 07:03:48 AM
4.5 mile walk with DH. It was snowy and a bit slippery.
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