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CHRunners

Running => Running => Topic started by: witchypoo on January 24, 2019, 11:46:32 AM

Title: 1/24/19
Post by: witchypoo on January 24, 2019, 11:46:32 AM
6/treadmill
Title: Re: 1/24/19
Post by: Richard21142 on January 24, 2019, 12:43:57 PM
Weights plus rowing
Title: Re: 1/24/19
Post by: Fast Eddie on January 24, 2019, 07:12:23 PM
14K.  Lots of shuffling through icy patches. 
Title: Re: 1/24/19
Post by: Coyote Mas Loco on January 24, 2019, 07:53:09 PM
I'll throw in more during the shutdown.

7.2 miles (58 minutes) on snowy bike path and roads at a nearby state park. My first mile is always really slow because my legs are all beat up and it takes a while to warm up.
Title: Re: 1/24/19
Post by: Handsome Jack on January 24, 2019, 09:10:49 PM
7 miles in heavy rain. It was fun.
Title: Re: 1/24/19
Post by: the kenyan on January 24, 2019, 11:22:51 PM
2.5 miles with 4x45 second pickups at 'would be nice again' 5k pace (7:30).  5k 'race' on saturday.   :o
Title: Re: 1/24/19
Post by: SnarlyMarly on January 25, 2019, 11:26:29 AM
Failed bike tabatas

Could only do 12 of 15.   Wanted to puke
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