5.5 miles.
Weights plus rowing
Early swim
On bike for easy spin after yesterday's debacle
14.3K. Less icy, but still cold.
8.4, 1:10. Was supposed to be general endurance day, and Thursday was to have been easy recovery. But those seem to have switched. Legs felt terrible and first 4 were at 8:35 pace, got closer to 8s or a little under, over the last few.