Does anyone have experience with sand bag fitness training? I'm looking to supplement my kettle bell training with another form of functional training.
We use sandbags in various ways at an HIIT gym I go to sometimes, and we also use them in CrossFit once in a while. Is there something specific you want to know?
I'm looking for a good workout program and also some advice on weight. I'm thinking that I need a 25-75# bag but was wondering if there is any reason to go heavier. Is there some online site that is a good source for beginners.
this thread has triggered by bootcamp ptsd.