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CHRunners
Running => Running => Topic started by: Richard21142 on February 09, 2019, 10:54:00 AM
Title:
Saturday, February 9th
Post by:
Richard21142
on
February 09, 2019, 10:54:00 AM
Recumbent bike
Title:
Re: Saturday, February 9th
Post by:
Handsome Jack
on
February 09, 2019, 02:18:10 PM
5 miles - easy jog
Title:
Re: Saturday, February 9th
Post by:
Coyote Mas Loco
on
February 09, 2019, 03:45:42 PM
10 miles with 7X 800 m at CV effort (1:10 jog recovery) and 3X 300 at mile race pace (1:30 jog recovery) 2:56 avg on the 800s and 1:00 on the 300s.
Title:
Re: Saturday, February 9th
Post by:
Fast Eddie
on
February 09, 2019, 08:38:04 PM
14.5K. Cold but sunny.
Sent from my STV100-3 using Tapatalk
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