Some weights plus recumbent bike; to be followed by snow shoveling
Today is the 13th. I hope. Tomorrow is valentine's day.
Awe hell it doesn't really matter. DW and I don't celebrate that infernal holiday.
--buzz
6 miles. OK
3 plus on the treadmill this AM
10K of tempo in 39:50 (6:25/mile) over lunch, plus warm up and cool down; took a nice spill in mud, ice, and goose crap at end of cool down
Somebody can't wait for Valentines Day. :heartbeat:
60 minutes on the mill for me. Stupid snow and ice.
6.2 miles according to my new garmin. It's a PR!!! 💪 😜😜😜
Full admission: I calibrated my first treadmill run wrong. I accidentally put that I ran 5 but ran 6. So now if I run faster than 9:00 pace, I set all sorts of achievements.
(Yes, tried to recalibrate. Even did a hard set).