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CHRunners
Running => Running => Topic started by: Richard21142 on February 16, 2019, 11:15:11 AM
Title:
Saturday, February 16th
Post by:
Richard21142
on
February 16, 2019, 11:15:11 AM
Some weights plus recumbent bike
Title:
Re: Saturday, February 16th
Post by:
Coyote Mas Loco
on
February 16, 2019, 03:14:21 PM
10.2 at Wash Park in Denver, with 5X 4 min reps at 6:00 average (1:20 recovery), 2X 1 min and 2X 40 sec at mile race pace.
Title:
Re: Saturday, February 16th
Post by:
kevin871
on
February 16, 2019, 03:39:20 PM
3.7 miles
Title:
Re: Saturday, February 16th
Post by:
Fast Eddie
on
February 16, 2019, 07:00:53 PM
40 minute ice skate trail.
Title:
Re: Saturday, February 16th
Post by:
Handsome Jack
on
February 16, 2019, 09:55:12 PM
3 miles.
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