Weights plus recumbent bike
11.85K. Lots of ice cookie jumping on the streets and sidewalks.
7.1 icy cold miles BD miles, a few hours ahead of yet another snow storm. The good news is I gain about 1 percent in age grading, no effort required.
Signed up for a 10K this AM - 24 with several inches of new snow. I'll probably just tempo it and throw in some surges.
Quote from: Coyote Mas Loco on February 23, 2019, 08:04:10 AM
7.1 icy cold miles BD miles, a few hours ahead of yet another snow storm. The good news is I gain about 1 percent in age grading, no effort required.
What's BD? 1% gain in age grading because of altitude?
Quote from: Fred on February 23, 2019, 12:17:38 PM
What's BD? 1% gain in age grading because of altitude?
I ran 28:10 8k at 60 last year, maybe not that good my most here but I was pretty happy about it. It was at sea level. If I do it again this year (same time) my age grade percent goes up nearly 1 (more like .8 or .9). I don't know if that bump is fair or not, but WTF I'll take it.