Weights plus rowing
Hoping to run at the prestigious Penn Relays in 3 weeks on a 60+ 4x100m relay team. Just awaiting final word.
Today is a double workout. First, track workout!
Jog 800m
20 minutes dynamic warmup
4 x 40m strides, hitting top speed on the last one.
3x100m
2x 150m
2 x 200m
3 x 100m
All around 80% top speed (Legs tired after completing T25 Insanity yesterday).
Now to rake the lawn for a couple of hours.
13 hilly
11.8K recovery run.
2.3 easy in the morning.
5k at night in the dark.
First 5k since I started back up.
Took 16 weeks off to let the foot heal up.
Some how also sprained a toe and that has been healing for 10 weeks.
I have been back at it for 3 weeks, so couch to 5k in 21 days.
Sadly i ate stupid and got back to 245.
So I'm in almost the same shape as last year,
which I had promised myself I wouldn't be.