Track workout today! Jog 800m, sprint drills. Then 2 sets of 150m, 200m, 300m at around 80% top speed. All body parts held up. Next up - Running the leadoff 0.2 mile (385 yard) leg on our 26 x 1-mile relay team (likely against people half my age).
I'm still wary of being able to sprint at 100% top speed, so Nationals are out this summer. But hopefully I can get my hip better and test it in some local meets. There's always the Huntsman Senior Games in October to shoot for. Don't count me out yet.
11.3K. Energy level low.
2 miles. Work got in the way.