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CHRunners
Running => Running => Topic started by: Handsome Jack on June 05, 2019, 01:12:08 PM
Title:
Wednesday June 5, 2019
Post by:
Handsome Jack
on
June 05, 2019, 01:12:08 PM
7 miles, OK.
Title:
Re: Wednesday June 5, 2019
Post by:
Coyote Mas Loco
on
June 05, 2019, 06:53:54 PM
Good workout, 8.7 miles
5X 1000, 1X600 CV (but kicked in the last 200 m of that 600) and then 3X 35-36 sec hill reps at a good effort
Title:
Re: Wednesday June 5, 2019
Post by:
Fast Eddie
on
June 06, 2019, 09:43:45 AM
Late night 6K. Waited for the rain to slow to a misty drizzle.
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