6 hilly is the new normal miles.
4 in the heat.
Still sweating.
--buzz
Maybe it was the wine last night. First mile fuzzy 8:50s, then average 7:35 for the remainder of a 1 hour run this morning. All felt easy. Smooth gravel trails on loops at open space park.
10K after some afternoon thunderstorms blew through. Nicely brought down the heat and humidity.