Running => Running => Topic started by: diablita on August 28, 2019, 03:56:42 PM
Title: Wednesday, Aug 28th 2019
Post by: diablita on August 28, 2019, 03:56:42 PM
7.25 miles at the track: 1200m @ 7:30 pace with 200m recovery jobs b/w and 1 mile up/down. I was programmed to run it at 7:45 pace but heavy cloud cover and a few sprinkles meant temps were down and I could push a little harder.
Title: Re: Wednesday, Aug 28th 2019
Post by: Fast Eddie on August 28, 2019, 07:50:50 PM