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CHRunners
Running => Running => Topic started by: kevin871 on September 11, 2019, 12:47:31 AM
Title:
Wednesday Sep 11, 2019
Post by:
kevin871
on
September 11, 2019, 12:47:31 AM
30 minutes of running on treadmill + 30 minutes of dumbbell exercises
Title:
Re: Wednesday Sep 11, 2019
Post by:
Arrojo
on
September 11, 2019, 09:40:38 AM
Track workout tonight! We are doing 20 x 30 second repeats, with 30 seconds rest.
Title:
Re: Wednesday Sep 11, 2019
Post by:
Handsome Jack
on
September 11, 2019, 12:54:48 PM
3 mile slow & careful jog
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