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CHRunners
Running => Running => Topic started by: kevin871 on October 04, 2019, 09:04:53 AM
Title:
Friday Oct 4, 2019
Post by:
kevin871
on
October 04, 2019, 09:04:53 AM
3 miles of running + 30 minutes of core exercises (planks, mountain climbers, burpees, sit-ups)
Title:
Re: Friday Oct 4, 2019
Post by:
Handsome Jack
on
October 04, 2019, 01:54:29 PM
8 mile jog
Title:
Re: Friday Oct 4, 2019
Post by:
Fast Eddie
on
October 04, 2019, 11:42:09 PM
11K. Definite fall nip in the air. First run this season in a long sleeved tee.
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