Print Page - Sat Oct 5, 2019

Title: Sat Oct 5, 2019
Post by: Handsome Jack on October 05, 2019, 02:43:29 PM

4 miles. Great day.

Title: Re: Sat Oct 5, 2019
Post by: kevin871 on October 05, 2019, 03:07:17 PM

4 miles of running + 50 minutes of medicine ball, sandbag, and core exercises.

Title: Re: Sat Oct 5, 2019
Post by: Arrojo on October 05, 2019, 06:24:01 PM

3+ miles before the monthly running club meeting this morning.

Title: Re: Sat Oct 5, 2019
Post by: Coyote Mas Loco on October 05, 2019, 07:20:46 PM

18:07 5K in my old hometown (5000 ft elev.), 17th overall among 20 somethings. 1st masters by a minute.

7.3 miles for the day

CHRunners