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CHRunners
Running => Running => Topic started by: Arrojo on November 11, 2019, 12:36:18 PM
Title:
Monday, November 11
Post by:
Arrojo
on
November 11, 2019, 12:36:18 PM
Sprint workout today!
20 minutes dynamic stretches.
Jog 800m
4 x 150m @70%
1 x 100m @70%
4 x 50m @80% (2 with standing start, 2 with 3-point stance).
Jog 800m
Title:
Re: Monday, November 11
Post by:
kevin871
on
November 12, 2019, 01:03:17 AM
60 minutes of bike commuting + 40 minutes of kettlebell
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