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CHRunners
Running => Running => Topic started by: Arrojo on November 19, 2019, 01:49:18 PM
Title:
Tuesday November 19
Post by:
Arrojo
on
November 19, 2019, 01:49:18 PM
Sprint workout today!
20 minutes dynamic stretches.
Jog 800m
1 x 200m@75%
2 x 150m @75%
2 x 100m @80%
3 x 50m @85% (3-point stance).
Jog 800m
Title:
Re: Tuesday November 19
Post by:
Fast Eddie
on
November 19, 2019, 07:55:41 PM
11.75K. Felt better today than yesterday.
Title:
Re: Tuesday November 19
Post by:
kevin871
on
November 20, 2019, 06:13:51 PM
3 miles
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