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CHRunners
Running => Running => Topic started by: Fast Eddie on December 23, 2019, 08:10:13 PM
Title:
Monday December 23rd
Post by:
Fast Eddie
on
December 23, 2019, 08:10:13 PM
Another great running winter weather day. 11K
Title:
Re: Monday December 23rd
Post by:
kevin871
on
December 24, 2019, 07:36:05 PM
1 hour of strength training (kettlebell, medicine ball, weighted bar, dumbbells, etc) + 45 minutes of cycling commute.
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