Track workout today! A final tuneup before Sunday's Master's meet - first meet of the season. Still no snow here, so did the workout outdoors. Temp around 42, with strong blustery winds.
25 minutes dynamic warmups and sprint drills.
3 x 50m with blocks @90%
3 x 200m with blocks @75%
The 200s were sluggish, legs fried from skiing and P90X3. But now two whole days off from working out, that should help.
Winter vortex started to move into the area today. 11K in windchill around 14F.