Track workout today!
20 minutes dynamic warmups and sprint drills.
7 x 25m with flying start at 98% top speed. A "maximum velocity" workout. Five minutes rest then I did a 200M at 80%.
Nationals in 11 days.
A Super Tuesday 12K that did not feel super. Feeling muscle soreness from flinging 100+ cases of water and other race equipment around at a Half Marathon set up last Sunday. :old: