Happy Easter for those who celebrate!
Did my go to 3.3 mile hill run on my birthday.
Happy Birthday Arrojo!
Rest day.
It's snowing and so I shuffled my week around to take advantage of better weather, so did a little over 90 minutes yesterday. 46 miles for the week, but delayed the day off so had a rolling (Sunday to Saturday) total of 58.
Running in this new jack heat wave is slowly kicking my ass. I'm getting slower every day! Time to go back to night running.
I ran today! 3 min walk/run intervals on the mill (pouring out) for an hour. Got in 4.3 miles. The first 2 of 3 min running was pain free then it would get a little hurty then completely go away during the walk intervals. I think this is going to work while I strengthen my foot and deal with tight calves.
Forecasted off and on rain showers did not happen around here. Went out over dressed. 22K.
Happy Easter and Happy Birthday Arrojo. :cake: