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CHRunners
Running => Running => Topic started by: witchypoo on April 15, 2020, 06:12:08 PM
Title:
4/15/2020
Post by:
witchypoo
on
April 15, 2020, 06:12:08 PM
6
Title:
Re: 4/15/2020
Post by:
ByloSelheigh
on
April 15, 2020, 07:02:21 PM
6
Title:
Re: 4/15/2020
Post by:
Fast Eddie
on
April 15, 2020, 07:03:08 PM
8.4
Title:
Re: 4/15/2020
Post by:
Coyote Mas Loco
on
April 15, 2020, 09:42:21 PM
7.5 with 5X800 and 1X 600 at CV effort (3:05s for the 800s/1 min recovery), and 3X 100 at mile pace. keep the ball rolling
Title:
Re: 4/15/2020
Post by:
glwestcott
on
April 15, 2020, 11:42:20 PM
4
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