9 mile long run with the last 2 run at a closing pace (about 45 sec/mile faster than the rest)
Nice sunny morning 26.75K
Magnolia Dr. the harder way from the top (8660'). 13.8 miles, so didn't do the entire out and back but got in my 7:00 of running this week.
7.25M at 9:15 pace which is apparently my new plain ole aerobic pace.
As an old guy ramping things up I'll take it! 35 for the week.
The pace is good but the guy's not old