Perfect morning for a run, partly sunny and 65F. 25.3K
8.6 with a 1 mile road time trial. 5:36--at least it age grades pretty well, and almost exactly aligned with the 10K and 15K I did in recent weeks. Multi-speed training helps you keep a fairly decent racing range from the mile to half marathon.
Ran an unknown distance for 56:38.
Ran 6 easy with a friend