Hot and humid 23K. :pissed:
Cloudy 68 degrees F with a breeze and a nice and easy 5 miles to welcome summer.
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Been biking mostly, lately
Yesterday was 40 miles, a lot of it along the CT shore.
(https://uploads.tapatalk-cdn.com/20200621/deda13b06162fea368a1736e707a2bdf.jpg)
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Summer is the worst!
I ran 4 1/2 miles then spent an hour cutting down rogue trees and vines. Sunny, 96 degrees. :(
Then I got drunk at the pool. :)
12 miles including 12 min of fartlek