Nice sunny cool morning. 13.5K
5.4M Very comfy morning. Had a groin muscle issue last week that feels healed finally.
9.25M. Waited too long before leaving and it was hot which cranked up my HR but not really perceived exertion.
So Madam Garmin thinks I way overdid it but don't feel particularly wiped.
3 on the treadmill and body weight exercises. I wish I'd have gone out on the road today but there's always tomorrow!
Posted on mobile
Second virtual 5K race in a 3-part series. This morning's race was on a much tougher course and warmer day and I was only a minute slower. not bad.
3.3 miles this morning but forgot to post about it till now.