Title: Thursday, July 30
Post by: Arrojo on July 30, 2020, 11:23:28 AM
Post by: Arrojo on July 30, 2020, 11:23:28 AM
3.3 miles before all the meetings. One day until retirement.
Title: Re: Thursday, July 30
Post by: Fast Eddie on July 30, 2020, 12:21:32 PM
Post by: Fast Eddie on July 30, 2020, 12:21:32 PM
Perfect summer's morning. Bright 
and sunny, temps in the 70Fs, light traffic due to COVID-19. 13.6K.
Happy Retirement Arrojo.
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and sunny, temps in the 70Fs, light traffic due to COVID-19. 13.6K.Happy Retirement Arrojo.
Sent from my SM-G973W using Tapatalk
Title: Re: Thursday, July 30
Post by: glwestcott on July 30, 2020, 01:05:14 PM
Post by: glwestcott on July 30, 2020, 01:05:14 PM
50 minutes with 2 x 6 minutes tempo.
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Sent from my iPhone using Tapatalk Pro
Title: Re: Thursday, July 30
Post by: ByloSelheigh on July 30, 2020, 09:39:04 PM
Post by: ByloSelheigh on July 30, 2020, 09:39:04 PM
7.5M mostly LT run at 8:50 overall pace.
According to mistress Garmin I had a record (since January) mile (8:08) , 5K (26.03) and 10K (54.37) tucked in there somewhere.
According to mistress Garmin I had a record (since January) mile (8:08) , 5K (26.03) and 10K (54.37) tucked in there somewhere.